In Spirit, Breathing
Inspired Breathwork utilizes a focused intention, a connected breathing pattern, affirmation, guided imagery, light touch, toning and music to stimulate cellular detoxification, thus activating the body’s natural ability to heal and resolve emotional imbalances; and places you in direct alignment with your higher self and spiritual source.
About the work:
Inspired Breathwork is a practice that opens and expands the body-mind-spirit system through a connected breathing pattern, resulting in improved well-being and a deeper connection to self and spirit. The use of a clear intention reveals a map of the areas in the body and breath that requires focused attention. The facilitator acts as a conduit, invoking the assistance of your spiritual guides, and through the use of affirmation, light touch, toning and sound healing, assists you in opening restricted areas in order to ignite the process of manifesting your intention.
Super-oxygenating the body and bloodstream with a conscious breath activates the body’s natural ability to heal by detoxifying on a cellular level. From the time we were in utero, every trauma, pain, fear and toxic thought we experienced was instantly locked into our cells as a memory, creating patterns of negativity throughout our life. Conscious, connected breathing unlocks these stagnant energies, including environmental toxins, drugs and chemicals, permanently releasing their imprint on our cells and bodies; in turn, creating space within our cells for healing. This cellular level release affects everyone differently; it can be emotional, physically uncomfortable and/or joyful. It is encouraged to fully surrender to the experience. We are never given more than we can handle.
Once the lower level energies are resolved, the breathing becomes effortless and natural. At this point, you become “activated” and begin moving into higher levels of awareness. Activation can be described as a light, tingling, deeply connected and infinitely expanded sensation. It is during this phase of the breathing session where you are put in direct communication with your higher self and spiritual source to send prayers, seek guidance and receive messages. It is not uncommon to reconnect with a loved one who has passed, to have a direct experience with an angel, spirit guide or power animal or to just bask in the bliss of oneness. It is a uniquely individual experience. Whatever your personal experience, you will come out of your journey feeling refreshed, renewed and alive.
- Always arrive 5-10 minutes early
- No cellphones or other electronic devices in the yurt
- Leave your shoes at the door (weather permitting)
- Do not handle any altar items or instruments without permission
- What happens in the yurt, stays in the yurt